Description: The Fitness Ball & Facial Toner Face exercise product that helps strengthen and tone your facial muscles. Get a more defined face and bring back your youthful look. All it takes is 10 minutes a day to start seeing a difference. With enough training, rest, and nutrients your facial muscles will grow as any other! Instructions: Boil to Fit, When you boil the product, you are supposed to put the whole product in the boiling water. Have it there for 15-25 seconds. Then rinse the product from the hot water. Adjust to TeethAfter you've boiled the product for 10-15 seconds and rinsed the hot access water, Place the product on your teeth and gently press down on the white bite strips to mold them for the most comfortable fit. ExerciseThen you are good to go! Please follow our Recommended Workout Scheme to get the best results and reduce the risk of injury. Measure Results Before you start we suggest that you take a picture of yourself with clear lightning. Then after 4-8 weeks+ of frequently exercising take a new picture and see if you've made some progress. The jaw exerciser allows you to exercise most of your visual body parts no matter where you are, without sweating profusely. Think about it, your face is the first thing a person looks at when talking to you. It has been on display, and according to many studies, the first thing people are most attracted to. Most people spend hours training their bodies, so why not exercise their faces! Package included: 1